MILE RUN LOG (SY 22-23')

For all 7th and 8th graders:

Report ALL mile runs using this link HERE. This will allow you to keep track of all your mile runs and times.

Basketball Handout

Parent/Guardian Consent Form 22-23'

In case of any illness/injury, have your parent or guardian fill out the following information by clicking HERE.  Please print out the form and give it to me for your records.

Remember, any handwritten notes will not be accepted and can result in a loss of participation points for those day(s).

ROMWOD Pose Samples

 

Understanding Your Weight

 Due by Wednesday, August 17th @ the end of the period.

As middle schoolers, your bodies are going through constant changes.  One of the changes we will observe and understand are the physical changes that happen with our bodies.  

One aspect to notice during adolescence is the change in weight.  Many young teens will associate an increase in weight as something negative, but there are many factors that go into weight change.  Read the following articles to have a better understanding of weight, Body Mass Index (BMI), and what exercise can do to our overall physique:

MUSCLE vs FAT MYTHS

WHAT IS BODY MASS INDEX (BMI)

How to Calculate your BMI

After reading the following articles and calculating your BMI, click HERE to fill out your Week 1 Measurements.  Be sure to write down your measurements in your notebook as well.

FiT Work 13 - Teen Body Image

FiT Work #13- Teen Body Image

Due:Wednesday, August 17th @ 11:59 PM

Teenagers go through so many changes in their bodies.  And as your body changes, so does your image of your body.  The way we feel about our body is called body image.  It is easy to be critical on how you look.  Popular media has caused a distorted view of our bodies through the doctored images that they display throughout all forms of media.  

How do you see yourself when you look in the mirror?  Many teens and young adults worry about how they look, "Am I too fat? Too skinny? Am I ugly, pretty or handsome?"  Teens and young adults also worry about fitting in with the rest of the crowd, while also trying to stand out as an individual.

Click HERE to watch a short video called Teen Truth: Body Image.  Once you are ready to answer your homework questions, click HERE to open the google form that contains your homework questions.  You may need to watch the video again in order to answer all of the questions.  

***BE SURE THAT YOU ARE COMPLETING YOUR FiT WORK ON YOUR PE TEACHER'S BLOG OR YOU WILL NOT RECEIVE CREDIT FOR YOUR WORK!!***

SY 22-23 Locker Registration Form

In order to practice your online tech-savvy skills to be prepared for the rest of the year, fill out the Locker Registration Form by clicking HERE regarding your locker room information.  This will be CONFIDENTIAL and used when students forget their locker information.

If you could not find the form, here is the actual link:

https://forms.gle/Hvbx2YRrMxe2QHcg6

SY22-23' SYLLABUS SIGNATURE SUBMISSION FORM

Good Morning Wolverines,

This week you'll be receiving a syllabus either for CrossFit and/or PE.  Be sure you review the handout with your parent(s) and guardian(s) before signing the paper.  Upload the picture of your signed document by clicking HERE. Be sure to complete this by next Wednesday, August 17 to receive FULL credit.

If you have any questions regarding the syllabus, send me an email or let me know in person.

How to Open Your Combination Padlock

Below are 2 training videos that will help teach you how to open your new combination padlock.

Reminders: Do not share your new 3 digit code with anyone.  Always remember to lock your padlock behind you when leaving your locker.

If you lose your padlock, the price of a new one is $7.00 and you can purchase a new one from the P.E. teachers in the locker rooms.

https://youtu.be/0YL7wNtHD9k

https://youtu.be/0YL7wNtHD9k