Monday, February 27, 2023

CFH4: The Purpose of CrossFit PART 2

Due @ the end of the period

We will be watching the 2nd half of "The Purpose of CrossFit Part 1" for class today.  While watching the video, fill out the google form HERE and answer in complete sentences.  Reminder to start from minute 15 and watch until the 28th minute to answer all the questions.

FiT Work 21 - Safety in the Water

Fit Work #21 Safety in the Water

Due at the end of the period.

Over 6,000 people drown every year in the United States. Drowning is the second leading cause of unintentional injury-related death for children ages 1-14. Most drownings involve young people who are swimming, fishing, boating, water skiing, scuba diving, or surfing.

If you enjoy these activities, the sensible course of action is to learn about safety in the water. The most important rule to remember regarding water is to learn how to swim well! This is an important precaution for all water sports and recreational activities near the water.

The American Red Cross suggests additional water rules and safety tips. Their advice includes the following:
            -swim outdoors only when water temperature will not chill your body
            -know the depth of the water that you are swimming in
            -do not swim help a drowning person unless you have special training
            -learn how to handle a boat, kayak, or canoe correctly
            -use equipment that is in good condition
            -be careful of deep or fast currents when wading in rivers or streams

Swimming and water sports can be very enjoyable activities as long as safety rules and procedures are followed. Don’t try to do more in the water than your skill or fitness level allow you to do. And remember . . . NEVER SWIM ALONE!

Click HERE for a short article and short video to help you stay safe around water.

Click HERE to find out why it's important to be safe in the water.


When you are ready to answer your homework questions, click HERE to complete your assignment. Don't forget to click SUBMIT to send your answers to your teacher.

Tuesday, February 14, 2023

Dance Project Essentials

 

Hello 8th graders,

Use this LINK to formalize your group members.  Be sure to include your teacher & roll call number when formalizing your group.

Once your group has been approved, use the link HERE to get your mystery move and song choice approved.  Be sure your teacher approves your song choice prior to starting the dance routine.  

When both links are completed and approved, then begin your dance routine creation.  Be sure to use the rubric when creating your dance routine to maximize your points!  If you need a spark of creativity, check out some of these dance moves to add into your routine.