Due by the end of class today.
Why is it so important to participate in a daily run in PE and a weekly mile? Studies show that 75% of teens aren't getting enough exercise. The heart is a muscle that benefits from a workout just like any other muscle in the body. Aerobic exercise includes brisk walking, running and biking to name a few provide the body with the opportunity to improve your cardiovascular health. Read the two attached articles that explain the health benefits from running before answering the questions found on the google form. Be sure to push submit before closing the form.
Why is it so important to participate in a daily run in PE and a weekly mile? Studies show that 75% of teens aren't getting enough exercise. The heart is a muscle that benefits from a workout just like any other muscle in the body. Aerobic exercise includes brisk walking, running and biking to name a few provide the body with the opportunity to improve your cardiovascular health. Read the two attached articles that explain the health benefits from running before answering the questions found on the google form. Be sure to push submit before closing the form.
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