FiT Work #23 - Underage Drinking and Substance Abuse

DUE AT THE END OF THE CLASS PERIOD

UNDERAGE DRINKING

Alcohol use by persons under age 21 is a major public health problem. Alcohol is the most commonly used and abused drug among youth in the United States, more than tobacco and illicit drugs, and is responsible for more than 4,300 annual deaths among underage youth. Although drinking by persons under the age of 21 is illegal, people aged 12 to 20 years drink 11% of all alcohol consumed in the United States. More than 90% of this alcohol is consumed in the form of binge drinks. On average, underage drinkers consume more drinks per drinking occasion than adult drinkers.

HOW SUBSTANCE USE AFFECTS TEENS' HEALTH

Substance use can lead to long-term social and health problems, injury, and even death. Growth and development can be affected by tobacco, alcohol, and drugs. Teens who abuse these substances may have trouble finding their identity, building relationship skills, and becoming emotionally stable. They also may have trouble preparing for their future. Substance abuse can affect memory and learning, which can harm a teen's schoolwork.  And substance use can grow very quickly from experimenting, or occasional use, to abuse and addiction in teens at risk

Understanding the Dangers

Studies show that educating teens on the dangers of alcohol and drugs have helped lower the rates of teen use over the past few years.  Click on the following link to learn more about Drugs and Your Body.  Be sure to read all the categories by clicking on all of the topics (Brain, Skin, Lungs, Mouth, Heart, and Death).

When you are ready to answer your homework questions click HERE to complete your assignment. Don't forget to click SUBMIT to send your answers to your teacher.

Spring Mile Reflections (2023)

DUE @ THE END OF THE PERIOD

We have a spring mile reflection for class today.  Use your previous mile run sheets to answer the GOOGLE FORM.  Be sure to answer in complete sentences and submit before the end of the period.

HOW TO: 100m Sprints

Athletes,

Here are some resources that you can use to help improve your 100m sprints:

Speed Project Training: How to sprint

How to 100M SPrint [video]

Wiki How: 100m Sprint

FiT Work #22 - Health Benefits of Running (2023)

Due by the end of class today. 

Why is it so important to participate in a daily run in PE and a weekly mile? Studies show that 75% of teens aren't getting enough exercise. The heart is a muscle that benefits from a workout just like any other muscle in the body. Aerobic exercise includes brisk walking, running and biking to name a few provide the body with the opportunity to improve your cardiovascular health.  Read the two attached articles that explain the health benefits from running before answering the questions found on the google form. Be sure to push submit before closing the form.

https://evolvetreatment.com/blog/running-important-teens/#:~:text=Both%20running%20and%20jogging%20aid,Heart%20disease

https://www.webmd.com/fitness-exercise/health-benefits-running

CFH4: The Purpose of CrossFit PART 2

Due @ the end of the period

We will be watching the 2nd half of "The Purpose of CrossFit Part 1" for class today.  While watching the video, fill out the google form HERE and answer in complete sentences.  Reminder to start from minute 15 and watch until the 28th minute to answer all the questions.

FiT Work 21 - Safety in the Water

Fit Work #21 Safety in the Water

Due at the end of the period.

Over 6,000 people drown every year in the United States. Drowning is the second leading cause of unintentional injury-related death for children ages 1-14. Most drownings involve young people who are swimming, fishing, boating, water skiing, scuba diving, or surfing.

If you enjoy these activities, the sensible course of action is to learn about safety in the water. The most important rule to remember regarding water is to learn how to swim well! This is an important precaution for all water sports and recreational activities near the water.

The American Red Cross suggests additional water rules and safety tips. Their advice includes the following:

            -swim outdoors only when water temperature will not chill your body

            -know the depth of the water that you are swimming in

            -do not swim help a drowning person unless you have special training

            -learn how to handle a boat, kayak, or canoe correctly

            -use equipment that is in good condition

            -be careful of deep or fast currents when wading in rivers or streams

Swimming and water sports can be very enjoyable activities as long as safety rules and procedures are followed. Don’t try to do more in the water than your skill or fitness level allow you to do. And remember . . . NEVER SWIM ALONE!

Click HERE for a short article and short video to help you stay safe around water.

Click HERE to find out why it's important to be safe in the water.

When you are ready to answer your homework questions, click HERE to complete your assignment. Don't forget to click SUBMIT to send your answers to your teacher.

Dance Project Essentials

 

Hello 8th graders,

Use this LINK to formalize your group members.  Be sure to include your teacher & roll call number when formalizing your group.

Once your group has been approved, use the link HERE to get your mystery move and song choice approved.  Be sure your teacher approves your song choice prior to starting the dance routine.  

When both links are completed and approved, then begin your dance routine creation.  Be sure to use the rubric when creating your dance routine to maximize your points!  If you need a spark of creativity, check out some of these dance moves to add into your routine.