DUE @ THE END OF THE PERIOD
We have a spring mile reflection for class today. Use your previous mile run sheets to answer the GOOGLE FORM. Be sure to answer in complete sentences and submit before the end of the period.
"Why learn physical education? Because you can't enjoy your money if you only live 'till 40."
Wednesday, March 29, 2023
Wednesday, March 22, 2023
HOW TO: 100m Sprints
Athletes,
Here are some resources that you can use to help improve your 100m sprints:
Speed Project Training: How to sprint
Tuesday, March 21, 2023
FiT Work #22 - Health Benefits of Running (2023)
Due by the end of class today.
Why is it so important to participate in a daily run in PE and a weekly mile? Studies show that 75% of teens aren't getting enough exercise. The heart is a muscle that benefits from a workout just like any other muscle in the body. Aerobic exercise includes brisk walking, running and biking to name a few provide the body with the opportunity to improve your cardiovascular health. Read the two attached articles that explain the health benefits from running before answering the questions found on the google form. Be sure to push submit before closing the form.
Why is it so important to participate in a daily run in PE and a weekly mile? Studies show that 75% of teens aren't getting enough exercise. The heart is a muscle that benefits from a workout just like any other muscle in the body. Aerobic exercise includes brisk walking, running and biking to name a few provide the body with the opportunity to improve your cardiovascular health. Read the two attached articles that explain the health benefits from running before answering the questions found on the google form. Be sure to push submit before closing the form.
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