Wednesday, August 17, 2022

Understanding Your Weight

 Due by Wednesday, August 17th @ the end of the period.

As middle schoolers, your bodies are going through constant changes.  One of the changes we will observe and understand are the physical changes that happen with our bodies.  

One aspect to notice during adolescence is the change in weight.  Many young teens will associate an increase in weight as something negative, but there are many factors that go into weight change.  Read the following articles to have a better understanding of weight, Body Mass Index (BMI), and what exercise can do to our overall physique:

MUSCLE vs FAT MYTHS

WHAT IS BODY MASS INDEX (BMI)

How to Calculate your BMI


After reading the following articles and calculating your BMI, click HERE to fill out your Week 1 Measurements.  Be sure to write down your measurements in your notebook as well.

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